You're invited to...

22nd March 2021
19:30 - 21:15

‘Celebrating and empowering women through a sound mind in a sound body’


AJ Odudu
TV Presenter
Dr Zoe Williams
Physician and TV Presenter
Rhiannon Lambert
Registered Nutritionist
Dr Amal Hassan
Sports & Exercise Doctor
Eilish McColgan
Team GB and ASICS athlete
Fleur East
Singer and Presenter
Sandy Wasserbach
Equinox Master Trainer

Everything you need to know

On 22nd March, ASICS and are inviting women to join in on an evening of movement and wellbeing, providing everyone with some much needed 'me time'.

AJ Odudu and Equinox trainer Sandy Wasserbach will take you through a 30 min workout followed by a 15 min stretch and cooldown. AJ will then host a panel discussion with key women in fitness and wellbeing discussing topics including cycle syncing, busting myths around nutrition and the science behind why movement is so important for mental health. We will also be providing some practical advice that can aid everyone’s general wellbeing.

There will be an opportunity to ask your own questions to our panel.

At a time when we can't be physically together, we need connection more than ever. We hope this evening will invigorate, uplift and empower everyone, whilst celebrating the wonderful women in attendance.

Our ambition is to bring as many women together as possible. No matter your age, shape or fitness ability, everybody is welcome.

So get signed up, spread the word and we'll see you then!


The Agenda

19:30 | Workout

Live from:
Workout with AJ Odudu and Sandy Wasserbach -
Equinox Master Trainer
(focusing on legs and core to enhance running)

20:00 | Cooldown

Stretch and cooldown

20:15 | Panel

GB athlete and ASICS runner Eilish McColgan will be talking about her running journey and answering your questions.

Cycle syncing and menstrual advice for your workout with Dr Anita Mitra

Nutrition tips and myth busting with Rhiannon Lambert 

The science around why exercise is so important for mental health with some practical advice that can aid everyone’s general wellbeing with Dr Zoe Williams and special guest Fleur East.

21:15 | Competition

Competition winners announced.

Competition Time!

Five of our attendees will be selected at random to win an ASICS Sakura Goodie box containing a pair of the new GEL-NIMBUS 23 trainers, fitness apparel, water bottle and towel. Winners will be announced at the end of the evening so make sure you stay with us!


Many ASICS shoes are designed with unique ASICS technology, including the GEL-NIMBUS 23. Engineered especially for the female.

Pelvic Angles
1. Gender Specific Trusstic to keep the feet in a more natural shape and stride

Lower Bone Density
2. Engineered Cushioning and 3mm drop allows for less stress on the calf muscles

Lighter Weight on Average
3. Slightly Softer Midsole density for increased comfort.

Supporting MIND

On the night we will be supporting ASICS’s partnership with Mind, the mental health charity. At the end of the workout we’ll be asking everyone to take out their phone and post a selfie of themselves. For every photo posted on Instagram with the #SunriseMind, ASICS will donate to the charity.

So let’s get posting!